Section D
87
Interval HRC
Heart Rate Control Stage (Continued)
NOTE:
To end your workout, any time during your workout,
press .
The Heart Rate Control Stage will end when the pre-set time has elapsed.
Cool Down Stage
The computer will give an audible signal when you enter the Cool Down Stage. It will also
display your accumulated average heart rate, distance, calories, and time.
There will be an immediate 50% MET reduction in your workload. The treadmill will now
operate in the manual mode. The time will reset to 00:00 and begin to ascend.
You will be in control of speed and grade changes. It is recommended that you spend an
equal amount of time in the Cool Down Stage as you did in the warm-up stage, or a
minimum of at least two minutes.
18. Continue to workout in manual mode while cooling down
.
19. Use to enter
20 (20=2.0) and press or to adjust the speed down to
2 MPH.
20. Press when you are finished.
NOTE:
Workout totals of average heart rate, distance, calories and
time will appear in the Message Center at the end of your
workout when you press . If you prematurely end your
workout during the Heart Rate Control stage, you will enter
the Cool Down Stage and your workload will remain constant.
You may then manually adjust speed and grade.
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