Section D
89
Quick Reference Instructions
CAUTION:
Read and understand all instructions, warnings, and cautions
before using treadmill.
La Prudence:
Lit et comprend toutes instructions, avertissements, et
prudences avant utilisation treadmill.
Programmed Workout:
1. Stand on Straddle Covers.
2. Place SAFETY KEY onto the Keyboard and attach clip to
clothing about waist height.
3. Enter weight and press
.
4. Press , or , or , or to access a
program.
5. Press or to set the program level.
6. Press
.
7. Press or to adjust time.
8. Press .
Cruise Control Workout:
1. Attach the Heart Rate Transmitter Strap around your chest.
2. Stand on Straddle Covers.
3. Place SAFETY KEY onto the Keyboard and attach clip to
clothing about waist height.
4. Enter weight and press .
5. Press to begin a manual workout.
6. Use
and
or to change speed.
7. Use
and
or to change grade.
8. At target HR, press to enter Heart Rate Control Stage.
9. Press to exit Heart Rate Control Stage.
10. Use
to enter
20 and press or to adjust the speed down to 2 MPH.
11. Press to end workout.
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