Section D
90
Quick Reference Instructions
CAUTION:
Read and understand all instructions, warnings, and cautions
before using treadmill.
La Prudence:
Lit et comprend toutes instructions, avertissements, et
prudences avant utilisation treadmill.
Target Heart Rate Workout:
1. Attach the Heart Rate Transmitter Strap around your chest.
2. Stand on Straddle Covers.
3. Place SAFETY KEY onto the Keyboard and attach clip to
clothing about waist height.
4. Enter weight and press .
5. Press .
6. Press .
7. Use
to enter
Target Heart Rate, then Press .
8. Use
to enter
Maximum Speed, then Press .
9. Use
to enter
Time in Heart Rate Control Stage, then Press .
10. Use
to enter
Maximum Grade, then Press .
11. Press .
12. Use
to enter
20 and press or to adjust the speed down to 2 MPH.
13. Press to end workout.
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