Section D
77
Target HRC
Cool Down Stage
13. Continue to workout in manual mode while cooling down.
14. Use to enter
20 (20=2.0) and press or to adjust the speed down to
2 MPH.
15. Press when you are finished.
NOTE:
Workout totals of average heart rate, distance, calories and
time will appear in the Message Center at the end of your
workout when you press . If you prematurely end your
workout during the Heart Rate Control Stage, you will enter
the Cool Down Stage and your workload will remain constant.
You may then manually adjust speed and grade.
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