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General| Category | Heart Rate Monitor |
|---|---|
| Brand | Adidas |
| Model | micoach |
| Connectivity | Bluetooth |
| Sensors | Heart Rate |
| Strap Material | Elastic fabric |
Explains miCoach coaching methods, training zones, and intensity variations.
Provides a general overview of the FIT SMART device.
Lists the items included in the FIT SMART packaging.
Lists the additional items required to use the FIT SMART device.
Initial setup steps for the FIT SMART, including charging.
Instructions on how to charge the FIT SMART and its charging time.
Guidance on how to wear the FIT SMART for optimal performance tracking.
Steps for powering on and setting the time and initial goal on FIT SMART.
How to navigate through menus and screens on the FIT SMART device.
Steps to change time format or current time using the miCoach app.
Introduces methods for pairing and syncing the FIT SMART with the miCoach app.
Detailed steps for manually pairing the FIT SMART with the miCoach train & run app.
Instructions for pairing the FIT SMART using the auto-connect method.
Explains automatic data transfer between FIT SMART and the miCoach app.
Details the automatic data transfer process between FIT SMART and the app.
Performing manual data synchronization between FIT SMART and the app.
Accessing daily activity stats like steps, calories, and distance.
Accessing planned workouts synced from the miCoach app.
Starting a running workout directly from the FIT SMART.
Starting a gym workout directly from the FIT SMART.
Checking current heart rate on the FIT SMART.
Activating Bluetooth pairing mode on the FIT SMART.
Viewing the remaining battery level on the FIT SMART.
How FIT SMART records steps, calories, and distance, and how to view them.
Using the light pipe for goal progress and understanding goal reached notifications.
Changing daily activity goal type and amount via the miCoach app.
How to see daily goal progress and achievements in the miCoach train & run app.
Steps to turn off the daily activity tracking feature using the miCoach app.
Creating and syncing a Coached Workout plan from the app to FIT SMART.
Choosing a synced Coached Workout from the 'MY TRAINING PLAN' menu.
Initiating a selected Coached Workout, including heart rate detection.
Explaining the meaning of light pipe colors for different training zones.
How FIT SMART signals zone changes with animations and vibrations.
FIT SMART feedback to help maintain target pace or heart rate.
How the device indicates workout completion and next steps.
Creating manual splits based on time or distance during a workout.
Procedures for pausing, ending, or resuming an ongoing workout.
Steps to begin a Run or Gym Free Workout, including heart rate detection.
Understanding the Run Score metric and its relation to race time prediction.
Using FIT SMART and the miCoach app simultaneously for training.
Accessing and reviewing workout statistics in the miCoach app.
How to check current heart rate on FIT SMART without starting a workout.
Using FIT SMART with other mobile applications as a heart rate sensor.
How to check the remaining battery percentage on the FIT SMART.
Visual cues for battery charge level and charging status on the device.
Understanding low battery warnings and automatic power-off behavior.
Recommends the Assessment Workout for calibrating device settings and zones.
Steps to add the Assessment Workout to the device via the miCoach app.
Instructions for performing the Assessment Workout directly on the FIT SMART.
Guide to performing the Assessment Workout using both FIT SMART and the app.
How to set up and start Strength & Conditioning workouts via the miCoach app.
Configuring display options for metrics shown during workouts.
How to configure auto laps based on time or distance.
Customizing and viewing different metrics during a workout.
Displaying two metrics simultaneously during workouts.
How to update the FIT SMART software using the miCoach app.
Understanding low memory warnings and managing device storage.
Steps to restart the FIT SMART if it becomes unresponsive.
Instructions for resetting the FIT SMART to its original factory settings.
Explaining the meaning of animations and progress indicators on the device.
Advice on cleaning, protecting, and maintaining the FIT SMART.
Technical details and features of the FIT SMART.
Details about the product warranty, conditions, and claims process.
Information on obtaining help, guides, and contacting support.
Information regarding trademarks and copyright ownership of the product.
Compliance with electronic directives and environmental disposal guidelines.
Important health information and disclaimers related to workouts.
Essential safety measures for using the FIT SMART device.
Regulatory compliance information for FCC and IC.
Declarations of conformity related to the 1999/5/EC Directive.
Information about the open source software used in the FIT SMART.
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