Adidas micoach - Understanding Coached Workout Zones

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3.2.4 Coached Workout Zones
The light pipe coloring is based on your current heart rate zone or pace/speed zones. You can choose if you want to be coached based on heart rate or pace in the Settings menu
of the app. Here’s what the colors mean:
White Blue Green RedYellow
White is shown when the
current zone is below the
Blue Zone.
Blue is the easiest zone,
you’ll train here in early
stages of your plan and
during warm-up and
cool-down.
In the green zone, you’ll
burn calories, boost
endurance, and build a
greater cardiovascular
capacity.
In the yellow zone the
training will become more
difficult.
Training in the Red Zone
develops strength,
speed, and power.
Visit miCoach.com for more information on Coached Workouts.