Adidas micoach - Your adidas FIT SMART; How miCoach Coaches

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2. Your adidas FITSMART
With its integrated optical heart rate monitoring technology, FITSMART provides
easy-to-understand, visually-coached guidance for workout intensity to keep you
on track and motivated and help you train smarter and more effectively.
FITSMART features an integrated accelerometer that offers daily activity tracking
monitoring steps, calories and distance. In addition, FIT SMART tracks pace,
distance, and stride rate for workouts and syncs wirelessly with the miCoach train
& run app for further analysis. miCoach FITSMART is an ideal tool for runners and
fitness enthusiasts.
How miCoach coaches
miCoach offers both Cardio and Strength & Conditioning plans to improve
strength, power, speed, agility, and flexibility. Together, these plans provide a full
range of training options.
miCoach uses a unique form of interval training for Cardio workouts, varying
the intensity of activity according to four personalized training zones — Blue,
Green, Yellow, and Red — where each color corresponds to an effort. miCoach
uses different combinations of the four zones to create varied, complete,
and personalized workouts. Training zones can be customized manually or
automatically via an assessment workout.