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4.2 Strength & Conditioning workout
Using Strength & Conditioning plans with Cardio plans provides you with the well-
rounded training you need to take your performance to the next level. These plans
focus on balancing out your cardio with strength and flexibility training. Training for
strength and flexibility gives your body the strength, mobility, stability, speed, and
power it needs to run and move more efficiently.
When you select a Cardio plan on the miCoach train & run app, a Strength &
Conditioning training plan will be recommended, or you can create one. Either way,
it will appear on the bottom of your home screen, in the workout menu list, once
you set it up.
You can then access the Strength & Conditioning workout on your home screen
or by choosing a Single Workout in a similar manner as when starting a Cardio
workout from your app. Note that unlike Cardio workouts, Strength & Conditioning
workouts can’t be completed without the app.
When you select your workout on the app or your FITSMART, exercise videos with
clear instructions will be shown on the miCoach train & run app. The coaching
comes solely from the app, while your FITSMART records the workout parameters
time, calories, and heart rate. You can toggle through these parameters while
doing your exercises and review them on the train & run app afterwards, but the
main part of your coaching will take place on your mobile device.
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