Installation and Settings
CardioCoach PRO User Manual | Page 52
Calories Burned
● RMR. Resting Metabolic Rate, or Resting Energy Expenditure
● Daily Activity Estimate. Calories burned through daily activities, such as
your time spent at work. Calculated from the Activity level question in
the profile and the PAL formula noted in the Important Notes section of
this manual.
● Exercise. Calories burned through exercise. All exercise performed in a
week is added up and divided into an average per day. METS formula
utilized. For more details, refer to the “Important Notes” section.
Total Energy Expenditure per Day
● Total with Exercise. RMR plus Daily Activities plus exercise. This is
known as Total Daily Energy Expenditure.
● Total without Exercise. RMR plus Daily Activities.
Recommended Calorie Consumption
● Weight Loss. Many experts believe that balancing caloric intake with
Resting Metabolic Rate is an effective way to lose weight.
● Weight Maintenance. Many experts believe that balancing caloric intake
with Resting Metabolic Rate + Daily Activity Calories is an effective way
to maintain weight.
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