Microgate WITTY - Shuttle with Recovery

Witty User Manual - EN - v1.5 P. 49 / 171
4.1.3 SHUTTLE WITH RECOVERY
The Shuttle test (with or without recovery) allows to execute shuttle tests, where an exercise is carried out a
certain amount of times with a given number of seconds for recovery between them.
e.g. 50-meter sprint to be performed 3 times with 20" recovery between one sprint and the other.
START STOP
RUN
Recovery in 20"
3 X
The test is set as follows:
See chap. 5.1.2.4 for a timing example.