INGREDIENT AMOUNT
PREPARATION
TEMP COOK TIME INSTRUCTIONS
VEGETABLES
Asparagus 600g, trimmed Coat lightly with vegetable oil, season as desired 260°C 6-8 mins Toss frequently during cooking
Peppers 3 peppers, cut in quarters Coat lightly with vegetable oil, season as desired 260°C 15–20 mins Toss frequently during cooking
Broccoli 2 heads, cut in 2.5cm pieces Coat lightly with vegetable oil, season as desired 260°C 12–16 mins Toss frequently during cooking
Brussels sprouts 500g, trimmed and cut in half Coat lightly with vegetable oil, season as desired 260°C 12–16 mins Toss frequently during cooking
Carrots 500g, peeled, cut in 2.5-5cm pieces Coat lightly with vegetable oil, season as desired 260°C 20–25 mins Toss frequently during cooking
Corn on the cob 4 cobs Coat lightly with vegetable oil, season as desired 260°C 25–30 mins Toss frequently during cooking
Aubergine 2 medium, cut in 2.5cm slices Coat lightly with vegetable oil, season as desired 260°C 10–15 mins Flip halfway through cooking
Green beans 500g, trimmed Coat lightly with vegetable oil, season as desired 260°C 12–16 mins Toss frequently during cooking
Portobello mushrooms 6 clean Coat lightly with vegetable oil, season as desired 260°C 8–12 mins Flipping not necessary
Courgette 4 medium, cut in half lengthwise Coat lightly with vegetable oil, season as desired 190°C 8–10 mins Toss frequently during cooking
Tomatoes 5, cut in half Coat lightly with vegetable oil, season as desired 260°C 5–7 mins Flip halfway through cooking
Plant based burger 6 each, 113g Coat lightly with vegetable oil, season as desired 260°C 12–16 mins Flip halfway through cooking
Tofu or tempeh 400g, cut into 1cm slices Coat lightly with vegetable oil, season as desired 260°C 6–8 mins Toss frequently during cooking
FRUIT
Bananas 4 Peel, cut in half lengthwise 260°C 4–6 mins Flip halfway through cooking
Mango 4 Skin and stone removed, sliced 260°C 6–8 mins Flip halfway through cooking
Pineapple 6–8 slices or spears Cut in 5cm pieces 260°C 8–10 mins Flip halfway through cooking
Stone fruit 3–4 Cut in half, remove pit, press down on grill plate 260°C 5–7 mins Flip halfway through cooking
BREAD/CHEESE
Bread (baguette
or ciabatta)
1 loaf Cut in slices, brushed with vegetable oil 260°C 4–8 mins Flip halfway through cooking
Halloumi cheese 2 x 225g blocks Cut in 1cm slices 200°C 3-4 mins Flip halfway through cooking
Grill Chart, continued
85
Questions? ninjakitchen.co.uk84 Cooking Charts
TIP Use silicone-tipped tongs or spatula to flip or turn food during cooking.
ENGLISH
ENGLISH
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