Adidas micoach - Page 44

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7. Change zones
12. 60% zone
8. 40% zone
13. Change zones
9. Change zones
14. 70% zone
11. Change zones
16. 80% zone
10. 50% zone
15. Change zones
Now increase to 40%
effort. The speed up
animation is displayed
three times and the FIT
SMART vibrates three
times.
Run at 60% effort for 1:30
minutes. A countdown is
shown.
Run at 40% effort for 2
minutes. A countdown is
shown.
Now increase to 70%
effort. The speed up
animation is displayed
three times and the FIT
SMART vibrates three
times.
Now increase to 50%
effort. The speed up
animation is displayed
three times and the FIT
SMART vibrates three
times.
Run at 70% effort for 1:30
minutes. A countdown is
shown.
Run at 50% effort for 1:30
minutes. A countdown is
shown.
Now increase to 80%
effort. The speed up
animation is displayed
three times and the FIT
SMART vibrates three
times.
Now increase to 60%
effort. The speed up
animation is displayed
three times and the FIT
SMART vibrates three
times.
Run at 80% effort for 30
seconds. A countdown is
shown.