Mortara X-Scribe - Page 81

APPENDIX B
63
PROTOCOL: USAF/SAM 2.0
TIME STAGE NUMBER SPEED GRADE
Rest/Recovery
1.0 0.0
3:00 1 2.0 0.0
3:00 2 2.0 5.0
3:00 3 2.0 10.0
3:00 4 2.0 15.0
3:00 5 2.0 20.0
3:00 6 2.0 25.0
PROTOCOL: USAF/SAM 3.3
TIME STAGE NUMBER SPEED GRADE
Rest/Recovery
1.2 0.0
3:00 1 3.3 0.0
3:00 2 3.3 5.0
3:00 3 3.3 10.0
3:00 4 3.3 15.0
3:00 5 3.3 20.0
3:00 6 3.3 25.0