Chapter 2: Getting Started 9
Getting Started
Go Lightly
To promote comfortable hand, wrist, and finger postures for your scanning arm,
consider the following:
• Hold the transducer lightly in your fingers.
• Minimize the pressure applied on the patient.
• Keep your wrist in a straight position.
Take Breaks
Minimizing scanning time and taking breaks can be very effective in allowing your body to recover
from physical activity, which can help you avoid any MSDs. Some ultrasound tasks may require
longer or more frequent breaks. One way of taking a break is to stop and relax. However, simply
changing tasks can help some muscle groups relax while others remain or become active.
To vary your daily activities, consider the following:
• Plan your work so there are breaks in between ultrasound exams.
• Work efficiently when performing an ultrasound exam by using the software and hardware
features correctly. Learn more about these features in Chapter 3 of this guide.
• Keep moving. Avoid sustaining the same posture by varying your head, neck, body, arm, and
leg positions.
Exercise
Targeted exercises can strengthen muscle groups, which may help you avoid MSDs. Contact a
qualified health professional to determine stretches and exercises that are right for you.
To Next Page
Loading...
