Technogym RUN 1000 - Table of Contents

2
Run 1000 - Advanced LED display
Contents
Description of the control panel ....................................................................... 3
Function keys ..........................................................................................................4
Manual control keys ...............................................................................................5
Prole LEDs .............................................................................................................7
Heart rate LEDs .......................................................................................................8
The number pad ......................................................................................................9
The alphanumeric display ...................................................................................10
The goal arc and dial ............................................................................................. 11
Quick start ........................................................................................................12
Cool down ..........................................................................................................13
Goal driven exercises ......................................................................................14
Constant heart rate (CPR) exercise ...............................................................16
CUSTOM exercise ..............................................................................................18
The tests ...........................................................................................................21
The maximal tests ........................................................................................... 24
Technogym maximal test ....................................................................................24
Custom maximal test ...........................................................................................26
Bruce test ..............................................................................................................28
Bruce modied test ..............................................................................................29
Naughton test ...................................................................................................... 30
Balke & Ware test .................................................................................................31
Astrand modied test ..........................................................................................33
Costill & Fox test ...................................................................................................35
The submaximal tests ....................................................................................37
The tness test .....................................................................................................37
Single stage model ...............................................................................................39
Multistage model ................................................................................................. 40
The military tests .............................................................................................42
Gerkin Protocol ..................................................................................................... 42
Air Force PRT test ................................................................................................. 44
Navy PRT test ........................................................................................................45
Army PFT test ....................................................................................................... 46
Marine Corps PFT test ..........................................................................................47
PEB (Federal Law Enforcement) test ............................................................... 48
TRAINING ZONE exercise ..................................................................................49
WEIGHT LOSS exercise .....................................................................................51
Prole workout .................................................................................................53
Predened proles ...............................................................................................54
Personal proles ...................................................................................................57
Programming personal proles .....................................................................59
Performance index ...........................................................................................62
Workouts with the TGS key ............................................................................. 63
Integration with NFC and QR code..................................................................65
NFC Sensor ............................................................................................................ 65
QR Code ..................................................................................................................65
Conguration menu .........................................................................................66
Other control panel messages .......................................................................69