Technogym RUN 1000 - Maximal Fitness Tests; Technogym Maximal Test

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Run 1000 - Advanced LED display
The maximal tests
Technogym maximal test
The maximal test is a test to exhaustion suitable for a t user in good state of health.
To perform this test your maximum heart rate is required as well as age, weight and gender:
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Type in the maximum heart rate value with the number keys, then press ENTER to conrm and proceed.
if you do not know your max heart rate, you may continue without entering it. In this case, a theoretical maximum heart rate based on your age will be used.
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Press the START key to start; the treadmill starts.
The maximal test is in two stages:
1) a warm up
stage in constant heart rate mode lasting 15 minutes and divided into 3 ve-minute steps, which takes the user to 75% of his/her maximum
heart rate;
stage time workload
warm up_1 5 minutes 65% of the Max heart rate
warm up_2 5 minutes 70% of the Max heart rate
warm up_3 5 minutes 75% of the Max heart rate
2) a test stage, not in constant heart rate mode, with increases in speed every minute and 0% gradient.