Technogym RUN 1000 - Multistage Model

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Run 1000 - Advanced LED display
The submaximal tests
Multistage model
This is a submaximal protocol, in which the mode and the load for each of the two steps are set by the user:
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Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press ENTER to conrm and proceed.
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Type in the treadmill speed for each one of the two steps, in kilometres per hour, then press ENTER to conrm and proceed.
For the run, the minimum speed that can be set is 7.0 km/h; for the walk, the maximum speed that can be set is 6.9 km/h
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Type in the treadmill gradient with the number keys, in percentage, for each one of the two steps, then press ENTER to conrm and proceed.
The minimum load for the second step is given by the value set for the rst step.
The multistage model includes a 90 second warm up, with gradient 0% and half the speed set for the rst step; followed by two eort stages, each lasting 4
minutes.
stage time workload
warm up 90 seconds
speed = 50% of the setting for stage 1,
gradient 0%
1 4 minutes speed and gradient set by the user
2 4 minutes speed and gradient set by the user