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Run 1000 - Advanced LED display
The maximal tests
Costill & Fox test
The Costill & Fox test is a maximal test for very t users in good state of health.
You are advised to warm up for 10 minutes before the test, with a walk or a light run.
step time speed gradient
1 2 minutes 14.3 km/h 0.0%
2 2 minutes 14.3 km/h 2.0%
3 2 minutes 14.3 km/h 4.0%
4 2 minutes 14.3 km/h 6.0%
5 2 minutes 14.3 km/h 8.0%
6 2 minutes 14.3 km/h 10.0%
7 2 minutes 14.3 km/h 12.0
8 2 minutes 14.3 km/h 14.0
9 2 minutes 14.3 km/h 16.0%
10 2 minutes 14.3 km/h 18.0%
During the test the goal arc lights up completely at every step.
The test ends after 20 minutes or if the STOP key is pressed.
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