Technogym RUN 1000 - Balke & Ware Test

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Run 1000 - Advanced LED display
The maximal tests
Balke & Ware test
The Balke & Ware test is a maximal test for any category of user.
There is no specic warm up stage for the Balke & Ware test; you are advised to warm up for a few minutes before the test.
The loads of the eort stage are dierent for men and women, and are divided as indicated in the tables below.
Men
step time speed gradient
1 1 minute 5.3 km/h 0.0%
2 1 minute 5.3 km/h 2.0%
3 1 minute 5.3 km/h 3.0%
4 1 minute 5.3 km/h 4.0%
5 1 minute 5.3 km/h 5.0%
6 1 minute 5.3 km/h 6.0%
7 1 minute 5.3 km/h 7.0%
8 1 minute 5.3 km/h 8.0%
9 1 minute 5.3 km/h 9.0%
10 1 minute 5.3 km/h 10.0%
11 1 minute 5.3 km/h 11.0%
12 1 minute 5.3 km/h 12.0%
13 1 minute 5.3 km/h 13.0%
14 1 minute 5.3 km/h 14.0%
15 1 minute 5.3 km/h 15.0%
16 1 minute 5.3 km/h 16.0%
17 1 minute 5.3 km/h 17.0%
18 1 minute 5.3 km/h 18.0%