Technogym RUN 1000 - Submaximal Fitness Tests; Fitness Test

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Run 1000 - Advanced LED display
The submaximal tests
The tness test
The tness test is a sub-maximum test suitable for quite unt or moderately t users.
The tness test is in three stages; in the warm up stage the workload is determined externally; in the next two stages, the workload is internal, as it is determined
by the heart rate.
stage time workload
warm up 90 seconds speed 3.5 km/h and 0% gradient
1 3 minutes after reaching the workload
60% of the Max heart rate if the heart rate at the end of warm up is <= 100
65% of the Max heart rate if the heart rate at the end of warm up is > 100
2 4 minutes after reaching the workload 75% of the Max heart rate
During the test the time is shown in the goal dial as it increases, and alternates with the display of the subsequent messages.

While you are reaching the heart rate required for each step the goal arc stays switched o.

On reaching the set heart rate, the goal arc lights up from left to right until all the step time expires.
Only the STOP key is enabled, for cancelling the test. The test cannot be interrupted for a pause.