33
Run 1000 - Advanced LED display
The maximal tests
Astrand modied test
The Astrand modied test is a maximal test for very t users in good state of health.
To perform this test, in addition to age, weight and gender, you must also set the speed:
Type in the speed value for the test with the number keys, then press ENTER to conrm and proceed.
The value must be between 8.0 and 13.0 km/h.
You are advised to warm up for 5 minutes before the test, with a walk or a light run.
step time speed gradient
1 3 minutes set by the user 0.0%
2 2 minutes set by the user 2.5%
3 2 minutes set by the user 5.0%
4 2 minutes set by the user 7.5%
5 2 minutes set by the user 10.0%
6 2 minutes set by the user 12.5%
7 2 minutes set by the user 15.5%
8 2 minutes set by the user 17.5%
During the test the goal arc lights up completely at every step.
The test ends after 17 minutes or if the STOP key is pressed.
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