Technogym RUN 1000 - Weight Loss Exercise

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Run 1000 - Advanced LED display
WEIGHT LOSS exercise
The aim of the WEIGHT LOSS exercise is to burn the maximum amount of calories in the time available.
The WEIGHT LOSS
workout is in two stages: a rst processing stage at constant heart rate; and a second stage with the actual exercise. The heart rate monitor
is therefore needed, at least during the rst stage; If there is no heart rate signal the exercise does not start.
Press the key in standby.

Type in the age with the number keys and then press ENTER to conrm and proceed.

Press number key 1 to select male gender, or number key 2 to select female gender. Then press ENTER to conrm and proceed.

Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press ENTER to conrm and proceed.

As the rst minutes of the exercise are needed for calculating the user’s workout heart rate and processing the actual exercise parameters, the total test time
must not be less than 10 minutes.
Type in the time with the number keys, then press ENTER to conrm and proceed.

Press the START key to start; the treadmill starts.