Technogym RUN 1000 - Training Zone Exercise

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Run 1000 - Advanced LED display
TRAINING ZONE exercise
The TRAINING ZONE exercise is performed at constant heart rate; the training heart rate is determined by the user’s tness level, who must select the workout
intensity: light, moderate or hard.
The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start.
Press the
key in standby.

Type in the age with the number keys and then press ENTER to conrm and proceed.

Press the 1 number key to select a slow speed, to walk; or the 2 number key to select the run mode. Then press ENTER to conrm and proceed.

Press number key 1 to select light intensity, number key 2 for moderate intensity and number key 3 for a harder eort. Then press ENTER to conrm and proceed.

Type in the time with the number keys, then press ENTER to conrm and proceed.

Press the START key to start; the treadmill starts.