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Recipes
Chicken Parmesan with Marinara
Serves: 4
Ingredients:
1lb chicken breast, boneless, skinless,
sliced horizontally making 4 breasts
1c panko breadcrumbs
¾c marinara sauce
½c mozzarella cheese, shredded
½c Parmesan cheese, grated
⅛c egg whites
2t Italian seasoning
Sea salt and pepper
Cooking spray
Directions:
1. Spray the inside of fry Pan Basket with cooking spray.
2. Place each halved chicken breast between 2 sheets of plastic wrap and
pound them down to atten to ⅛-inch thick.
3. In a shallow dish, combine panko, mozzarella cheese, Parmesan cheese,
Italian seasoning, salt, and pepper.
4. Place egg whites in another bowl. Dip the chicken into the egg whites then
dredge through the panko, completely covering the chicken in both egg
whites and panko.
5. Set the air fryer to 400°F and place chicken breasts in basket.
Spray top of chicken with cooking spray and cook for 5-7 minutes or until
internal temperature reaches 165°F.
6. Once cooked through, ladle marinara sauce over chicken and top with
additional mozzarella cheese. Cook an additional 3 minutes or until cheese
is melted.
7. Serve over a bed of pasta with garlic bread.
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