73
Recipes
Sweet and Sour Chicken
Serves: 4
Ingredients:
4 chicken breasts, boneless, skinless,
large dice
2 cloves garlic, minced
1 red onion, large dice
1 red pepper, seeded, large dice
1 green pepper, seeded, large dice
1C sugar
½C apple cider vinegar
4T ketchup
2T cornstarch
1T extra-virgin olive oil
1T soy sauce
1t red pepper akes
Sea salt and pepper to taste
Directions:
1. In a large mixing bowl, add garlic, onions, and bell peppers. Add the oil and
mix well to coat the veggies with oil. Place the vegetables in the basket of
the air fryer and set to 360°F for 7 minutes. Halfway through cooking pull out
the fryer basket and shake contents.
2. In the same large bowl, combine sugar, vinegar, ketchup, cornstarch, soy
sauce, red pepper akes, and black pepper. Mix well and set aside.
3. Once vegetables have cooked for 7 minutes, add the chicken and cook an
additional 10 minutes or until the chicken reaches 160°F.
4. Once the chicken reaches this temperature, remove the basket from the fryer
and pour the sauce over the chicken and vegetables. Stir to coat everything
in the sauce. Cook an additional 5 minutes to thicken the sauce.
5. Remove and serve with rice.
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