51
Recipes
Crispy Pork Chops with Roasted Broccoli Crowns
Serves: 6
Ingredients:
6 pork chops, boneless
2 eggs, beaten
½c panko
⅓c corn akes, crushed
1-¼t paprika
½t onion powder
½t garlic powder
¼t chili powder
⅛t black pepper, ground
2T Parmesan cheese, grated
Sea salt
Cooking spray
2-3 lbs broccoli crowns
2T extra-virgin olive oil
2t lemon zest, grated
1t sea salt
½t black pepper, ground
¼c Parmesan cheese, grated
Directions:
1. Lightly spray the fryer basket with cooking spray and preheat to 400°F.
2. Season the pork chops with ½t sea salt.
3. In a bowl, combine, panko, corn akes, paprika, onion powder, garlic powder,
chili powder, black pepper, ¾t salt, and Parmesan cheese.
4. Place the egg in another bowl and dip the pork chops into the egg then
panko mixture to coat.
5. Place the pork chops into the basket and set to 12 minutes. Cook in batches
so as not to overcrowd the fryer basket. Apply cooking spray to top of pork
chops. After 6 minutes of cooking, ip the pork chops and reapply a spray of
cooking oil to the chops. Once all chops are cooked, place on a plate and
cover loosely with aluminum foil; set aside.
6. For the broccoli, in a large pot, add 6 quarts of water and bring to a boil.
Blanch the broccoli in the water for 3 minutes and remove. Drain well.
Place broccoli back into a large bowl and add the oil, salt and pepper and
toss to coat broccoli.
7. Add the broccoli to fryer basket. Set the air fryer to 400°F for 15 minutes.
Cook, shaking basket halfway through to ensure even cooking.
8. Once done, add lemon zest and Parmesan cheese and serve with crispy
pork chops.
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