Woodway PATH - Page 102

102 03/2016 – UM-MT-EN-01
Phase
Minute
Speed
(MPH)
Incline
(%)
Heart
rate
(last 15 seconds
of the phase)
Warm-up
3 minutes
3.0
0
1
1
4.5
0
2
2
4.5
2
3
3
5.0
2
4
4
5.0
4
5
5
5.5
4
6
6
5.5
6
7
7
6.0
6
8
8
6.0
8
9
9
6.5
8
10
10
6.5
10
11
11
7.0
10
Cool-down
1 minute
3.0
0
PHASE
TIME
CALCULATED VO2max
1
1:00
31:15
2.1
1:15
32:55
2.2
1:30
33:6
2.3
1:45
34:65
2.3
2:00
35:35
3.1
2:15
37:45
3.2
2:30
39:55
3.3
2:45
41:30
3.4
3:00
43:4
4.1
3:15
44:1
4.2
3:30
45:15
4.3
3:45
46:2
4.4
4:00
46:5
5.1
4:15
48:6
5.2
4:30
50
5.3
4:45
51:4
5.4
5:00
52:8
6.1
5:15
53:9
6.2
5:30
54:9
6.3
5:45
56
6.4
6:00
57
7.1
6:15
57:7
7.2
6:30
58:8
7.3
6:45
60:2
7.4
7:00
61:2
8.1
7:15
62:3
8.2
7:30
63:3
8.3
7:45
64
8.4
8:00
65
9.1
8:15
66:5
9.2
8:30
68:2
9.3
8:45
69
9.4
9:00
70:7
10.1
9:15
72:1
10.2
9:30
73:1
10.3
9:45
73:8
10.4
10:00
74:9
11.1
10:15
76:3
11.2
10:30
77:7
11.3
10:45
79:1
11.4
10:00
80