03/2016 – UM-MT-EN-01 105
7.8.8 Military Test Programs
The Military Test programs provide workouts of a preset distance, as required by the
Army, Navy, USMC, and USAF. They are used to assess muscular endurance and cardio-
respiratory fitness. As the names imply, the object of each test is to complete the run
distance as quickly as possible. At the completion of the test, a time-based score (de-
fined by the respective branch of the Military) is returned to the user. Each test begins
with a treadmill incline of 1% (best simulates outdoor running).
Using the number keys or FAST/SLOW keys, set your age and gender values. Scroll to
change between fields. Press ENTER to start the program.
Run as fast as you can for 2 miles (3.2 km). For the best score, you must adjust your
speed during the test. Leave incline at 0%. Press FAST to start. You can find the scoring
standards online: http://army.com/info/apft/twomileruntable
Using the number keys or FAST/SLOW keys, set your age and gender values. Scroll to
change between fields. Press ENTER to start the program.
Run as fast as you can for 1.5 miles (2.4 km). For the best score, you must adjust your
speed during the test. Set the incline to 1.0%. Press FAST to start. You can find the
scoring standards online:
http://www.afpc.af.mil/shared/media/document/AFD-110804-054.pdf (USAF),
http://www.uscg.mil/sapr/docs/pdf/Fitness%20Assessment%203-28-.pdf (USCG), and
http://www.public.navy.mil/bupers-
npc/support/21st_Century_Sailor/physical/Documents/Guide%205-
Physical%20Readiness%20Test.pdf (USN) (
Note: Air Force Program, Coast Guard Pro-
gram, and Navy Program differ only in the way the results are given; Air Force results
are given in a point system.
)
Using the number keys or FAST/SLOW keys, set your age and gender values. Scroll to
change between fields. Press ENTER to start the program.
Run as fast as you can for 3 miles (4.8 km). For the best score, you must adjust your
speed during the test. Leave incline at 0%. Press FAST to start. You can find the scoring
standards online:
http://www.marines.mil/Portals/59/Publications/MCO%206100.13%20W_CH%201.pdf
7.8.9 Saving Workouts to USB
With the 4Front treadmill, it is possible to save your workout information to a USB stick
to review on your computer and track your personal training progress over time. This is
possible with both the standard LED display and the Personal Trainer Display. You can-
not make your own programs and save them on the USB stick.
1. Insert USB stick into USB port beneath 4Front interface display.
2. Turn the treadmill ON. The treadmill will begin recording data to the USB from
whatever time you insert it into the USB port until you finish training.
3. After inserting the USB, the LED display should light up “USB Good” or “USB
FOUND” if the USB is compatible.
If the USB is incompatible or full, the LED display will light up “USB OFF”.
If the USB is incompatible, a different USB will be necessary.
4. After completing workout, press the OFF button once and the screen will flash “USB
Save”.
5. Remove USB after the display powers down.
Air Force & Navy
Programs
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