Woodway PATH - Page 104

104 03/2016 – UM-MT-EN-01
Set the values for your age and gender using the number keys or the FAST/SLOW keys.
Scroll to change fields. Press ENTER to start the program. Walk 1 mile (1609 m) as fast
as you can. TO ACHIEVE AN OPTIMAL RESULT THE SPEED MUST BE ADAPTED DURING
THIS TEST. Leave the incline at 0%. You must wear a chest strap or hold on the grips.
Conduct Test:
 Record your weight.
 Walk 1 mile (1609 m) as fast as possible.
 Record your time to complete the 1 mile (1609 m).
 Record your heart rate after finishing the walk (BPM).
 Determine your V02max value using the formula below.
Analyze Results:
The analysis of the results is to compare the results with the results of previous test tri-
als. It can be expected that, with appropriate training, improvement will be seen be-
tween trials.
The formula for the calculation of VO2max value is as follows:
 132.853 - (0.0769 × Weight) - (0.3877 × Age) + (6.315 × Gender) - (3.2649 ×
Time) - (0.1565 × Heart rate)
The following apply:
 Weight: Record in pounds (lbs.)
 Gender: Female records “0” and male records “1”
 Time: Minutes and hundredths of minutes
 Heart rate: Beats per minute (BPM)
 Age: Years
Female
Male
Age
High
Average
Low
Age
High
Average
Low
18-21
> 45.3
42.7-41.0
< 39.4
18-21
> 56.1
52.4-54.1
< 49.8
20-29
> 40.9
36.7-33.8
< 30.6
20-29
> 48.2
44.2-41.0
< 37.1
30-39
> 38.6
34.6-32.3
< 28.7
30-39
> 46.8
42.4-38.9
< 35.4
40-49
> 36.3
32.3-29.5
< 26.5
40-49
> 44.1
39.9-36.7
< 33.0
50-59
> 32.3
29.4-26.9
< 24.3
50-59
> 41.0
36.7-33.5
< 30.2
60+
> 31.2
27.2-24.5
< 22.8
60+
> 38.1
33.6-30.2
< 26.5
Rockport Program