Woodway PATH - Page 103

03/2016 – UM-MT-EN-01 103
Set the values for your age and gender using the number keys or the FAST/SLOW keys.
Scroll to change fields. Press ENTER to start the program. Run as far as you can in 12
minutes. TO ACHIEVE AN OPTIMAL RESULT THE SPEED MUST BE ADAPTED DURING
THIS TEST. Leave the incline at 0%.
The test is to find out in how far an athlete can run/walk in 12 minutes. The assistant
should round the results off to the nearest 100 meters.
The following tables show standard data for the Cooper test:
Age
Outstanding
Above Average
Average
Below Average
Weak
Male 13-14
> 2700 m
2400–2700 m
2200-2399 m
2100-2199 m
< 2100 m
Female 13-14
> 2000 m
1900-2000 m
1600-1899 m
1500-1599 m
< 1500 m
Male 15-16
> 2800 m
2500-2800 m
2300-2499 m
2200-2299 m
< 2200 m
Female 15-16
> 2100 m
2000-2100 m
1700-1999 m
1600-1699 m
< 1600 m
Male 17-20
> 3000 m
2700-3000 m
2500-2699 m
2300-2499 m
< 2300 m
Female 17-20
> 2300 m
2100-2300 m
1800-2099 m
1700-1799 m
< 1700 m
Male 20-29
> 2800 m
2400-2800 m
2200-2399 m
1600-2199 m
< 1600 m
Female 20-29
> 2700 m
2200–2700 m
1800-2199 m
1500-1799 m
< 1500 m
Male 30-39
> 2700 m
2300–2700 m
1900-2299 m
1500-1999 m
< 1500 m
Female 30-39
> 2500 m
2000-2500 m
1700-1999 m
1400-1699 m
< 1400 m
Male 40-49
> 2500 m
2100-2500 m
1700-2099 m
1400-1699 m
< 1400 m
Female 40-49
> 2300 m
1900-2300 m
1500-1899 m
1200-1499 m
< 1200 m
Male > 50
> 2400 m
2000-2400 m
1600-1999 m
1300-1599 m
< 1300 m
Female > 50
> 2200 m
1700-2200 m
1400-1699 m
1100-1399 m
< 1100 m
Cooper Program