Canon EOS-7D - Menu Operations

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You can set various functions with the menus such as the image-
recording quality, date/time, etc. While looking at the LCD monitor, use
the <M> button on the camera back and the <6> <5> dials.
3 Menu Operations
* Some menu tabs and menu items are not displayed in the fully-automatic
modes.
d/s/f/a/F Menu Screen
Tab
Menu items
Menu settings
1 Shooting
5 Set-up
9 My Menu
Fully-Automatic Modes (1/C) Menu Screen
<5>
Quick Control Dial
<M> button
<6> Main Dial
LCD monitor
<0> button
8 Custom Functions
3 Playback