18
Inordertoobtainthemostcomfortableridingpositionandofferthe
best possible pedaling efficiency, the seat height should be set
correctly in relation to the rider’s leg length. The correct saddle height
should not allow leg strain from over-extension, and the hips should
not rock from side to side when pedaling. While sitting on the bicycle
with one pedal at its lowest point, place the ball of your foot on that
pedal. The correct saddle height will allow the knee to be slightly bent
inthisposition.Iftheriderthenplacestheheelofthatfootonthe
pedal, the leg should be almost straight.
To obtain maximum comfort, the rider should not overextend his or her
reach when riding.
To adjust this distance, the position of the seat can be altered in
relationtotheseatpost.(Refertopage62onhowtoadjusttheseat
clamp.)
MaximumHeight/
MinimumInsertionMark
(Shouldnotbevisible)
Armsnotover-
extended
Handlebar stem
height about the
same as
seat height
Pedalat
bottom position
!