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3.1 SETTING USER
Male:
210 – (1 / 2 age) – (0.11 x weight in kg) + 4
Female:
210 – (1 / 2 age) – (0.11 x weight in kg)
The calculated HR max. is the basis for setting the upper and
lower limits of the 3 training zones. The following 3 training zones
are available for the Free Training, Laps Training and Marathon
Training types.
Note: You can find more information on the training types in
Chapter 4. Please refer to the start of this chapter for information
on the setting principle.
1
st
training zone:
k approx. 55 – 70 % of HR max.
Recovery training, training the metabolism.
2
nd
training zone:
k approx. 70 – 80 % of HR max.
Heart-circulation training to improve aerobic performance
3
rd
training zone:
k approx 80 – 100 % of HR max.
Performance-led competition training
The upper and lower limits of the training zones and HR max can
be set manually using the Navigation button k CHANGE.
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