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4. MAIN MENU
k For 3 endurance trainings (recovery run, long, medium) and
2 interval trainings (extensive, intensive) the training time and
intensity (% of HR max) or IAT is stipulated. These training
types are the foundation stones for any endurance training.
The training programes were produced by SIGMA in close
cooperation with Freiburg University in Germany.
The individual training types and their primary objectives are
explained below. Please refer to Chapter 7.3 “Notes” on using the
training programes for more information on training programes
and combining them.
4.1 BASIC OPERATING PRINCIPLE AND
DISPLAY IN THE TRAINING MENU
Press the Navigation button k ENTER to open
the main menu training.
Use the PLUS / MINUS buttons to select
general, endurance and interval training types.
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