71
GB
4.2 GENERAL TRAINING
For all general training programes the user can
freely select the length and intensity of the
training unit. References for the intensity result
from the 3 training zones or 2 IAT ranges
(% under or over IAT) that were calculated in
advance by measuring lactate:
1
st
training zone k Approx. 55–70 % of HR max.
Regeneration training, training the
metabolism
2
nd
training zone k Approx. 70–80 % of HR max.
Heart circulation training to improve the
aerobic performance
3
rd
training zone k 80–100 % of HR max.
Performance oriented competition training
Time and HR zone:
k Training time unlimited
4.2.1 FREE TRAINING
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