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4.1 BASIC OPERATING PRINCIPLE AND
DISPLAY IN THE TRAINING MENU
Intervalltraining:
k Total time
k Clock
k Outstanding time for the interval
Use the PLUS / MINUS buttons during training
to switch as you wish between the individual
training values. If you want to end the training
press the Navigation button k END. Then follow
the instructions on the screen to save your
completed training. To analyse your training
switch to main menu “memory”. Please refer to
Chapter 6 Memory for more information on the
“memory”.
Your ONYX PRO is equipped with a total of
3 general training programs.
Summary of other training programs:
k 1 free training with 3 HR zones or IAT
k 1 lap training with 3 HR zones or IAT
k 1 marathon training with all normal
distances
4.2 GENERAL TRAINING
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