Sigma Onyx Pro - Page 91

91
GB
For intensive interval training a target HR zone is stated for the
interval phase. The recovery phase is controlled by time. The
following interval starts after a fixed time no matter the heart rate.
6.2.4.2 INTENSIVE INTERVAL TRAINING
For extensive interval training a target HR zone is stipulated for
the interval. The recovery phase is controlled by the heart rate, i.e.
the following interval only starts when the heart rate has fallen to
a particular value.
The following values can be called up in the memory for extensive
interval training:
k Overall info (cf. 6.2.1)
k Warm-up time
k Results per interval
k Info on all intervals
kHR zone
k Time in HR zone
k % in HR zone
k Rest HR
k Info on each individual interval:
k Average HR per interval
k Rest time
k Cool-down time
6.2.4.1 EXTENSIVE INTERVAL TRAINING