recipes
5050
Crispy Pork Chops with Roasted
Broccoli Crowns (Serves 6)
Ingredients:
6 pork chops, boneless
2 eggs, beaten
½ c panko bread crumbs
⅓ c corn flakes, crushed
1¼ t paprika
½ t onion powder
½ t garlic powder
¼ t chili powder
⅛ t black pepper, ground
plus ½t extra
2 T Parmesan cheese,
grated
½ t sea salt plus ¾t extra
Cooking spray
2-3 lbs broccoli crowns
2 T extra-virgin olive oil
2 t lemon zest
1 t sea salt
¼ c Parmesan cheese,
grated
Directions:
1. For the broccoli, in a large pot, add 6qt water and bring
up to a boil. Blanch broccoli in water for 3 minutes and
remove. Drain well. Place broccoli in a large bowl and
add oil, salt, and pepper. Toss to coat broccoli.
2. Add broccoli to Fry Pan Basket. Set the air fryer to 400°F
for 15 minutes. Cook, shaking Basket halfway through to
ensure even cooking.
3. Once done, add lemon zest and Parmesan cheese and
place onto large plate or bowl and cover with foil; set aside.
4. Lightly spray the Air Fry Basket with cooking spray and
preheat to 400°F.
5. Season the pork chops with ½t sea salt.
6. In a bowl, combine, bread crumbs, corn akes, paprika,
onion powder, garlic powder, chili powder, black pepper,
¾t salt, and Parmesan cheese.
7. Dip the pork chops in bowl with beaten eggs. Dip into
bread crumb mixture to coat.
8. Place pork chops in the Basket and set to 12 minutes.
Cook in batches so as not to overcrowd. Apply cooking
spray to top of pork chops.
9. After 6 minutes of cooking, ip pork chops and reapply
cooking spray to the chops. Once all chops are cooked,
place on a plate and serve with broccoli crowns.
Time and Temp:
Prep: 15 minutes
Cook: 33 minutes
Temp: 400°F
To Next Page
Loading...
