recipes
7272
Sweet and Sour Chicken (Serves 4)
Time and Temp:
Prep: 10 minutes
Cook: 15-17 minutes
Temp: 360°F
Ingredients:
4 chicken breasts, boneless, skinless, large dice
2 cloves garlic, minced
1 red onion, large dice
1 red pepper, seeded, large dice
1 green pepper, seeded, large dice
1 c sugar
½ c apple cider vinegar
4 T ketchup
2 T cornstarch
1 T extra-virgin olive oil
1 T soy sauce
1 t red pepper flakes
Sea salt and pepper to taste
Directions:
1. In a large mixing bowl, add garlic, onions, and bell
peppers. Add oil and mix well to coat veggies. Place
vegetables in Basket and set to 360°F.
2. Halfway through cooking, pull out Basket and shake contents.
3. In the same large mixing bowl, combine sugar, vinegar,
ketchup, cornstarch, soy sauce, red pepper akes, and
black pepper. Mix well; set aside.
4. Once vegetables have cooked for 7 minutes, add
chicken to Basket. Cook for 10 min. Until chicken
reaches Probe internal temperature of 160°F.
5. Once chicken reaches 165°F internal temperature
checked with an hand held thermometer around 7 to
9 minutes. Add chicken to an casserole dish and pour
sauce over chicken and vegetables. Stir to coat. Cook for
an additional 5 minutes to thicken the sauce. Remove and
serve with rice.
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