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nuwavenow.com
57
Homemade Chicken Tenders
with Honey Mustard (Serves 2)
Ingredients:
8 chicken tenders
2 eggs, beaten
1 c bread crumbs
½ T dried rosemary
½ T thyme, dry
1 t sea salt
½ t freshly ground black
pepper
Honey Mustard:
1 T Dijon mustard
1 T honey
1 T white vinegar
1 t cracked black pepper
Directions:
1. In a mixing bowl, add bread crumbs, rosemary, and
thyme and combine.
2. Preheat to 375°F. Season tenders generously with salt
and pepper. Dip and coat tenders in egg then coat with
the bread crumbs.
3. Place chicken in the Basket. Set to cook for 12 to 14
minutes checking internal temperature of 165°F.
4. While the chicken is cooking, combine mustard, honey,
white vinegar, and pepper in a small mixing bowl. Serve
on side as a dipping sauce for the chicken tenders.
Time and Temp:
Prep: 10 minutes
Cook: 12-14 minutes
Temp: 375°F
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