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nuwavenow.com
69
Spiced Avocado Fries with Creole Sauce
(Serves 2)
Time and Temp:
Prep: 5 minutes
Cook: 12 minutes
Temp: 400°F
Ingredients:
2 avocados
4 T ground coriander
3 limes, juice and zest
2 c oats
1 T dried or fresh basil
2 T taco seasoning
Sea salt
Freshly ground black pepper
For Dipping Sauce:
½ c mayonnaise
1 T brown mustard
2 t Cajun seasoning
1 t lemon juice
Directions:
1. Cut avocados in half and remove skin and pit (seed) for
each. Slice avocado into wedges.
2. Squeeze lime juice over avocado and season with sea
salt, fresh ground black pepper, and coriander.
3. In a food processor, add lemon zest, oats, basil, and
seasoning. Pulse until bread crumb consistency is
reached. Put mixture into a shallow dish.
4. Take avocado slices and bread them with the oat
mixture. Arrange slices in Basket. Do not overlap.
5. Set to 400°F for 6 minutes. Flip the avocado slices and set
to cook for an additional 6 minutes.
6. In a small bowl, add mayonnaise, brown mustard, Cajun
seasoning, and lemon juice. Mix well and pour into a
dipping sauce container.
7. Before serving, squeeze remaining lemon juice on top of
Creole Sauce and serve on side with avocado.
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