Philips HD2137 - Vegetable Recipes

1 medium red onion, chopped coarsely
4 cloves garlic, quartered
2 tsp. ground cumin
2 tsp. ground coriander
2 tsp. sweet paprika
1 fresh long red chilli, chopped finely
½ cup loosely packed fresh flat-leaf parsley
leaves and stalks, chopped coarsely
1 cup loosely packed fresh coriander
leaves and stalks, chopped coarsely
2 cups vegetable stock
4 baby eggplant, chopped coarsely
4 small zucchini, chopped coarsely
2 small parsnips, chopped coarsely
2 medium carrots, halved lengthways,
then halved crossways
¼ medium buernut pumpkin, skin on, cut into 8 pieces
2 medium potatoes, quartered
2 tbsp. honey
1 cup Greek-style yoghurt
2 tbsp. mild harissa sauce
⅓ cup loosely packed fresh coriander leaves, extra
INGREDIENTS
Moroccan-style vegetable stew
SERVES 4
Cooking me starts once pressure has been maintained.
Set the valve to "Seal" posion. Check that the float valve is in the down posion.
1 hr
pressure
6 hrs 40 mins
slow
Pre+Cooking me
or
1. Blend or process onion, garlic and spices unl smooth. Combine paste with chilli, herbs and stock in a large jug.
2. Combine vegetables and stock mixture in the inner pot.
3. Seal lid, cook on STEW program for 6 hours or cook on MANUAL program in Pressure cooking for 20 mins. Press START.
4. Sr in honey, season to taste.
5. Serve vegetables and sauce topped with yoghurt, harissa and extra coriander.
55Vegetable