Philips HD2137 - Page 66

Easy pilaf
by Natsuko Locke
2 cups rice
¼ brown onion, diced
¼ capsicum, diced
⅓ carrot, diced
100g cabanossi or sausage
80g prawns (or frozen prawns,
defrost and drain)
¼ cup frozen peas, defrost and drain
2 tsp chicken stock powder
10g buer
salt and pepper
dried parsley (chopped fresh parsley)
INGREDIENTS
SERVES 4
40 mins
Pre+Cooking me
1. Cut the vegetables. Wash the rice under cold water and put in the inner pot. Add water to the level corresponding to
2 cups of rice (If you use frozen prawns or frozen mixed vegetables, use a lile bit less water).
2. Add chicken stock powder, salt and pepper into the pot and sr through.
3. Place the vegetables, cabanossi and prawns in the pot. Place the buer in the centre.
4. Close the lid and select the RICE program in pressure cooking. Press START.
5. When finished cooking, remove lid, add frozen peas, cover and stand for 5 minutes.
6. Mix together, top with parsley and serve.
Set the valve to "Seal" posion.
Beef tomato stew
by Natsuko Locke
750g slow cook gravy beef,
(cut into 3cm chunks)
1 large brown onion, sliced
2 carrots, peeled and chopped coarsely
3 potatoes, peeled and cut into 3cm cubes
1 garlic clove, crushed
400g can crushed tomatoes
2 cups beef stock
2 bay leaves
2 tbsp. worcestershire sauce
2 tbsp. tomato paste
2 tbsp. olive oil
¼ cup plain flour
salt & pepper
pouring cream
INGREDIENTS
SERVES 4
50 mins
Pre+Cooking me
1. Cut the beef and vegetables. Coat beef in seasoned flour (combine the flour with salt & pepper), shake off the excess.
2. Add 1 tbsp of oil into the inner pot. Press SAUTÉ/SEAR HIGH TEMP buon, set cooking me for 10 mins, and press START.
Cook beef in batches unl lightly browned. Remove from pot.
3. Add remaining oil, press SAUTÉ/SEAR LOW TEMP buon, set cooking me for 5 mins, and press START.
Cook onion and garlic unl onion has soened.
4. Return the beef to the pot, add carrots, potatoes, canned tomato, bay leaves, stock and sauces.
5. Seal lid, cook on MEAT/POULTRY in pressure cooking for 25 mins, and press START.
6. Discard bay leaves, season to taste. Serve with pouring cream.
Set the valve to "Seal" posion.
66