Title Interval Workouts
Identifier GUID-87D67ACB-516B-459B-AC91-8AD7D133A448
Language EN-US
Description
Version 1
Revision 4
Changes Check in as for cycling.
Status Released
Last Modified 22/04/2017 20:24:38
Author gerson
Interval Workouts
You can create interval workouts based on distance or time. The device saves your custom interval workout
until you create another interval workout. You can use open intervals when you are riding a known distance.
When you select , the device records an interval and moves to a rest interval.
Title Creating an Interval Workout
Identifier GUID-026D9232-D9D6-4AF7-93B8-4E54572332C5
Language EN-US
Description
Version 3
Revision 4
Changes Way more interval type options, plus some other adjustments.
Status Released
Last Modified 08/04/2019 15:32:42
Author cozmyer
Creating an Interval Workout
1 Select Training > Intervals > Edit > Intervals > Type.
2 Select an option.
TIP: You can create an open-ended interval by setting the type to Open.
3 If necessary, enter a high and low value for the interval.
4 Select Duration, enter a time interval value, and select .
5 Select .
6 Select Rest > Type.
7 Select an option.
8 If necessary, enter a high and low value for the rest interval.
9 Select Duration, enter time value for the rest interval, and select .
10 Select .
11 Select one or more options:
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
• To add an open-ended cool down to your workout, select Cool Down > On.
Training 27
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