Title Recovery Time
Identifier GUID-DAC27D10-886A-4EA8-8339-674479E9574A
Language EN-US
Description
Version 9
Revision 4
Changes Update for advanced recovery time--added last sentence.
Status Released
Last Modified 01/09/2020 10:04:01
Author mcdanielm
Recovery Time
You can use your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display
how much time remains before you are fully recovered and ready for the next hard workout.
NOTE: The recovery time recommendation uses your VO2 max. estimate and may seem inaccurate at first. The
device requires you to complete a few activities to learn about your performance.
The recovery time appears immediately following an activity. The time counts down until it is optimal for you to
attempt another hard workout. The device updates your recovery time throughout the day based on changes in
sleep, stress, relaxation, and physical activity.
Title Viewing Your Recovery Time
Identifier GUID-4F9277B3-E341-401E-AFF1-5D10A199DFBF
Language EN-US
Description
Version 3
Revision 5
Changes Added condition for 1030, changed to recovery time
Status Released
Last Modified 14/08/2017 13:49:09
Author cozmyer
Viewing Your Recovery Time
Before you can use the recovery time feature, you must put on the heart rate monitor, and pair it with your
device (Pairing Your Wireless Sensors, page 82). If your device was packaged with a heart rate monitor, the
device and sensor are already paired. For the most accurate estimate, complete the user profile setup (Setting
Up Your User Profile, page 98), and set your maximum heart rate (Setting Your Heart Rate Zones, page 77).
1 Select > My Stats > Recovery > Enable.
2 Go for a ride.
3 After your ride, select Save Ride.
The recovery time appears. The maximum time is 4 days, and the minimum time is 6 hours.
My Stats 41
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