Title Training Load
Identifier GUID-AEDB0872-C5A1-4378-86D5-2239734B59E8
Language EN-US
Description
Version 3
Revision 2
Changes Defined EPOC acronym.
Status Released
Last Modified 17/11/2017 16:22:12
Author cozmyer
Training Load
Training load is a measurement of your training volume over the last seven days. It is the sum of your excess
post-exercise oxygen consumption (EPOC) measurements for the last seven days. The gauge indicates whether
your current load is low, high, or within the optimal range to maintain or improve your fitness level. The optimal
range is determined based on your individual fitness level and training history. The range adjusts as your
training time and intensity increase or decrease.
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