Title Viewing Your Stress Score
Identifier GUID-AEF9FCCD-9056-4C73-BA79-1646A372A2C2
Language EN-US
Description
Version 2
Revision 3
Changes Added menu uicontrol, conditioned
Status Released
Last Modified 08/04/2019 15:51:23
Author cozmyer
Viewing Your Stress Score
Before you can view your stress score, you must put on a chest heart rate monitor and pair it with your device
(Pairing Your Wireless Sensors, page 82).
Stress score is the result of a three-minute test performed while standing still, where the Edge device analyzes
heart rate variability to determine your overall stress. Training, sleep, nutrition, and general life stress all impact
how an athlete performs. The stress score range is 1 to 100, where 1 is a very low stress state, and 100 is a very
high stress state. Knowing your stress score can help you decide if your body is ready for a tough workout or
yoga.
TIP: Garmin recommends that you measure your stress score at approximately the same time and under the
same conditions every day.
1 Select > My Stats > Stress Score > Measure.
2 Stand still, and rest for 3 minutes.
Title Turning Off Performance Notifications
Identifier GUID-6EA21C65-5FA4-4CEE-92D9-52AB3A8E8087
Language EN-US
Description
Version 2
Revision 3
Changes Added menu uicontrol, conditioned
Status Released
Last Modified 08/04/2019 15:51:36
Author cozmyer
Turning Off Performance Notifications
Performance notifications are turned on by default. Some performance notifications are alerts that appear upon
completion of your activity. Some performance notifications appear during an activity or when you achieve a
new performance measurement, such as a new VO2 max. estimate.
1 Select > My Stats > Performance Notifications.
2 Select an option.
44 My Stats
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