Title Conducting an FTP Test
Identifier GUID-4A55785E-248E-46DF-8BDA-7CC563477E6D
Language EN-US
Description
Version 6
Revision 1
Changes No English change. Versioned to fix IT.
Status Released
Last Modified 21/08/2020 11:55:35
Author pullins
Conducting an FTP Test
Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired
power meter and heart rate monitor (Pairing Your Wireless Sensors, page 82).
1 Select > My Stats > FTP > FTP Test > Ride.
2 Select to start the activity timer.
After you begin your ride, the device displays each step of the test, the target, and current power data. A
message appears when the test is complete.
3 Select to stop the activity timer.
4 Select Save Ride.
Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on
the color gauge.
Title Automatically Calculating FTP
Identifier GUID-FE083050-1431-41B5-AC42-726025B931C1
Language EN-US
Description
Version 5
Revision 3
Changes Add note about estimate requiring a few rides to improve accuracy.
Status Released
Last Modified 14/05/2020 20:19:54
Author pruekatie
Automatically Calculating FTP
Before the device can calculate your functional threshold power (FTP), you must have a paired power meter and
heart rate monitor (Pairing Your Wireless Sensors, page 82).
NOTE: The estimate may seem inaccurate at first. The device requires a few rides to learn about your cycling
performance.
1 Select > My Stats > FTP > Enable Auto Calculation.
2 Ride at a steady, high intensity for at least 20 minutes outdoors.
3 After your ride, select Save Ride.
4 Select > My Stats > FTP.
Your FTP appears as a value measured in watts per kilogram, your power output in watts, and a position on
the color gauge.
My Stats 43
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