Garmin FENIX E - Following a Daily Suggested Workout; Following a Workout from Garmin Connect

Following a Workout From Garmin Connect
Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin
Connect, page91).
1 Select an option:
• Open the Garmin Connect app, and select .
• Go to connect.garmin.com.
2 Select Training & Planning > Workouts.
3 Find a workout, or create and save a new workout.
4 Select or Send to Device.
5 Follow the on-screen instructions.
Following a Daily Suggested Workout
Before the watch can suggest a daily run or bike workout, you must have a VO2 max. estimate for that activity
(About VO2 Max. Estimates, page60).
1
From the watch face, press .
2 Select Activities.
3 Select an option:
• Select Running, and select an activity.
• Select Cycling, and select an activity.
4
Press , and select the daily suggested workout.
5
Press , and select an option:
• To do the workout, select Do Workout.
• To discard the workout, select Dismiss.
• To preview the workout steps, select Steps.
• To view workout suggestions for the upcoming week, select More Suggestions.
• To view the workout settings, such as Target Type, select Settings.
The suggested workout updates automatically to changes in training habits, recovery time, and VO2 max.
8 Apps and Activities