Garmin FENIX E - Customizing an Interval Workout; Starting an Interval Workout

Starting an Interval Workout
1
From the watch face, press .
2 Select Activities, and select an activity.
3
Press .
4 Select Training > Quick Workout > Intervals.
5
Select an option:
•
Select Open Repeats to mark your intervals and rest periods manually by pressing .
•
Select Structured Repeats, press , and select Do Workout to use an interval workout based on
distance or time.
6 If necessary, select to include a warm up before the workout.
7
Press to start the activity timer.
8
When your interval workout has a warm up, press to begin the first interval.
9 Follow the on-screen instructions.
10
At any time, press to stop the current interval or rest period and transition to the next interval or rest
period (optional).
After you complete all of the intervals, a message appears.
Customizing an Interval Workout
1
From the watch face, press .
2 Select Activities, and select an activity.
3
Press .
4 Select Training > Quick Workout > Intervals > Structured Repeats.
5
Press , and select Edit Workout.
6 Select one or more options:
• To set the interval duration and type, select Interval.
• To set the rest duration and type, select Rest.
• To set the number of repetitions, select Repeat.
• To add an open-ended warm up to your workout, select Warm Up > On.
7
Press .
The watch saves your custom interval workout until you edit the workout again.
Apps and Activities 9